Crab Legs – Health Beyond Appetite
Crab meat can be found in so many of menus all over the world and in many unique cuisines. However, it is beyond merely a delectable meal. Crab meat is abundant in necessary nutrients, minerals and fats required by the human body for healthy function.
In fact, there are so many health benefits associated with eating crab meat, and below are three of the most common:
Enhances Bone Health
Most people have heard that calcium is critical to bone health. Second to calcium, the most vital substance in terms of bone health is phosphorous, a mineral generally found in the body. Crab meat is abundant in phosphorous, which is required for the health of the bones and teeth. In other words, crab is a great addition to the diet of anyone with a family history of osteoporosis and is at a greater risk of having it. Having crab for the high phosphorous content is important, especially if you would like to maintain a healthy lifestyle as you age.
Pumps Up Mental Activity
Crab meat is abundant in a variety of nutrients -for example, selenium, omega-3 fatty and more. These substances are foods for the brain and can greatly improve cognition as well as the general workings of your nervous system. Having crab even just once a week can be great for your brain simply because it brings down inflammation and plaque.
Maintains Good Heart Health
Crab meat contains a lot of in omega-3 fatty acids, which can help maintain good cholesterol levels and lessen inflammation in the body, which can in turn manage blood pressure and prevent heart issues such as atherosclerosis. In the end, your risk of having a heart attack or stroke is diminished.
Apart from omega-3 fatty acids, there are things you will find in crab meat that can eliminate or at least reduce inflammation in the human body. With more crab in your diet, gastrointestinal issues, gout and other similar health problems can be avoided.
Strengthens the Immune System
Crab meat is abundant in antioxidants, which allows it to strengthen your immune system. Selenium and riboflavin, two major minerals it contains, have been associated with stronger immune systems and protection against chronic diseases. The antioxidants in crab can also fight free radicals that can otherwise cause cell mutation.
Crab meat is abundant in copper, an often overlooked mineral that brings so many benefits to the human body. For example, it helps in the absorption of iron in the stomach and in the production of red blood cells, keeping the blood well oxygenated all over the body. Finally, the copper in crab also helps in the healing and regrowth of cells after injury or illness.